Wednesday, February 6, 2008

Southern Style "Fried" Oven Chicken

My husband was getting jealous that i was making all these great dishes and he had to clean up after me (hehe) so last night, he took it upon himself to pick out a recipe and make it all by himself. I was pretty impressed!

Southern Style "Fried" Chicken

WW Points: 4 per breast
for an extra kick add some hot sauce to the buttermilk.

1/2 teaspoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 ounces fat free buttermilk
3/4 cups cornflake crumbs
1 pound boneless, skinless chicken breasts, (i cut into tender style)
4 teaspoons canola oil

Preheat oven to 400 degrees F.
Lightly coat a cookie sheet with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl.
Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then cornflake crumbs.
Place coated chicken breasts on cookie sheet, and drizzle oil over all chicken.
Bake 30 minutes, flip and bake another 10-15 minutes.

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