New books means new recipes!

I just got 3 new books. Cook Yourself Thin, Cook Yourself Thin Faster, and Skinny Italian. All of our dinners this week come from one of them. and these little muffins are breakfast for the week.

Banana Chocolate Chip Muffins
Serves 12
Calories per serving: 200


1 cup all-purpose flour
1 cup whole-wheat flour
1/2 cup rolled oats
2 teaspoon ground cinnamon
2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 ripe banana, mashed
1/4 cup chopped walnuts
1/2 cup light brown sugar
2 tablespoons vegetable oil
2 large eggs
1 1/4 cups reduced-fat buttermilk
1 teaspoon pure vanilla extract
2 tablespoons chocolate chips

1. Preheat the oven to 400 degrees. Line a 12-muffin tray with paper liners. Set aside.

2. In a standing mixer, combine the all-purpose flour, whole-wheat flour, rolled oats, ground cinnamon, baking powder, baking soda, salt and mashed banana, and blend on low speed for 2 minutes. Add the walnuts, brown sugar, vegetable oil, eggs and reduced-fat buttermilk, and blend for 2 minutes on medium speed. Add the vanilla extract and mix until well combined.

3. Using an ice cream scoop, portion the batter evenly into the muffin tin, and top each muffin with 3 to 4 chocolate chips. Bake at 400 degrees for 15 minutes. Once muffins are baked through, remove them from the oven and let cool. Serve.

Love.

Simple enough title for what my feelings are towards these little pieces of heaven. have these for dessert, breakfast, snack, whatever!

Chilly Chocolate Mousse Crepes

Ingredients:

2 Ready to Use 9 Inch Crepes
1 Jell-O Sugar Free Reduced Calorie Pudding Snack; Chocolate Vanilla
1/2 cup Cool Whip Free

Directions:

Fold Cool Whip into pudding and stir until blended. Gently tear or cut each crepe in half. Into the center of each crepe half, spoon 1/4 of pudding mixture. Fold crepes envelope-style, ensuring that there is nowhere for mixture to seep out. Place crepes in freezer for at least 1 hour. Spray a skillet with nonstick spray and set on medium heat. Beginning with the thinner crepe side down, heat for 1 minute. Carefully turn crepe and heat for an additional minute or two. Crepes will be slightly browned ‘n toasty on outside but cool ‘n creamy on the inside!

Nutrition Info
1 crepe: 55 calories, 1g fat, 90mg sodium, 8g carbs, 0g fiber, 5g sugars, 1g protein
Weight Watcher Points=1

Low Fat, High Taste Breakfast

Good Ol' Hungry Girl again. This book is going to be my new bible i swear. This does take some time to cook, but it's so worth it!

The Big Apple French Toast Casserole
Ingredients:
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
8 slices light bread, cut into cubes
1 apple (preferably Fuji), cored, peeled, and diced
4 oz. fat-free cream cheese, room temperature
1 1/4 cups light vanilla soymilk
1 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 cup plus 2 tbsp. sugar-free pancake syrup, divided
1/4 tsp. cinnamon
1 no-calorie sweetener packet (like Splenda), or more to taste

Directions:
Preheat oven to 350 degrees.

In a small microwave-safe bowl, microwave butter until melted. Set aside.

Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish. Sprinkle diced apple evenly over the bread.

In a medium-large bowl, combine melted butter, cream cheese, soymilk, egg substitute, 2 tbsp. syrup, cinnamon, and sweetener. If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.

Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat. Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread could burn.) Let cool slightly.

Cut into quarters and serve with remaining 1 cup syrup for dipping. Dig in!


Nutrition Information:
PER SERVING (1/4th of recipe): 232 calories, 4.25g fat, 687mg sodium, 38.5g carbs, 5.5g fiber, 8g sugars, 16.5g protein
Weight Watcher Points-4

MMMMMMMMM Waffles!

Saturday morning also made the breakfast monster in me come out, so i busted out the waffle iron and got to work. Our trip to NH last month we purchase nice fresh maple syrup, so these were so good on a cold, rainy morning...

Basic Waffles

• 2 cups sifted flour
• 3 teaspoons baking powder
• 2 tablespoon sugar
• 1/2 teaspoon salt
• 3 eggs, separated
• 1 1/2 cups milk
• 5 tablespoons melted shortening

Preparation:

Mix and sift dry ingredients. Combine beaten egg yolks, milk and shortening; add to dry ingredients, beating until smooth. Fold in stiffly beaten egg whites. Pour batter into each section of a hot waffle iron. Cook waffles until crispy and browned. Waffle recipe serves 6.