Wednesday, January 20, 2010

Chillin' and Grillin'

So what if it snowed here today? I will never stop grilling!

Roadhouse Steaks with Ancho Chile Rub

  • 1 tablespoon freshly ground black pepper
  • 2 teaspoons ancho chile powder
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • Cooking spray


Prepare grill.

Combine first 8 ingredients in a small bowl. Rub spice mixture evenly over steaks; let stand 10 minutes.

Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts
Calories: 177; Fat: 7.1g; Protein: 22.3g; Carbohydrate: 3.9g; Fiber: 1g; Cholesterol: 59mg; Iron: 2.1mg; Sodium: 441mg; Calcium: 34mg;
Weight Watcher Points-4

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