Roadhouse Steaks with Ancho Chile Rub
Ingredients
- 1 tablespoon freshly ground black pepper
- 2 teaspoons ancho chile powder
- 4 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 2 garlic cloves, minced
- 4 (4-ounce) beef tenderloin steaks, trimmed
- Cooking spray
Preparation
Prepare grill.
Combine first 8 ingredients in a small bowl. Rub spice mixture evenly over steaks; let stand 10 minutes.
Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.
- Calories: 177; Fat: 7.1g; Protein: 22.3g; Carbohydrate: 3.9g; Fiber: 1g; Cholesterol: 59mg; Iron: 2.1mg; Sodium: 441mg; Calcium: 34mg;
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