Monday, January 18, 2010

Pizza! Pizza!

My favorite food of all time is pizza, and on a diet, it's the one thing i always miss the most
so when i saw this recipe i had to try it!
and it was pretty good! Of course my husband asks "where the meat?" but hello, it's LIGHT for a reason buddy!

Phyllo Pizza with Feta, Basil, and Tomatoes

  • 1/2 cup (2 ounces) shredded part-skim mozzarella
  • 1/2 cup (2 ounces) finely crumbled reduced-fat feta cheese
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 pkg frozen phyllo dough, thawed
  • Cooking spray
  • 2 cups thinly sliced plum tomato
  • 1/3 cup thinly sliced green onions
  • 1/4 cup fresh basil leaves


1. Preheat oven to 375°.

2. Combine first 6 ingredients in a bowl.

3. Place phyllo sheet on a baking sheet coated with cooking spray. Coat phyllo sheet with cooking spray. Repeat with 2 more layers of phyllo. Sprinkle with 2 tablespoons cheese mixture. Repeat layers 5 times, ending with 2 phyllo sheets. Coat top phyllo sheet with cooking spray; sprinkle with 2 tablespoons cheese mixture. Pat tomato slices with a paper towel. Arrange tomato slices on top of cheese, leaving a 1-inch border. Sprinkle with onions and the remaining 6 tablespoons cheese mixture. Bake at 375° for 20 minutes or until golden. Sprinkle with basil leaves.

Nutrition Facts-2 slices
Calories: 195; Fat: 6.7g; Protein: 9.3g; Carbohydrate: 24.6g; Fiber: 1.9g; Cholesterol: 11.4mg; Iron: 1.7mg; Sodium: 526mg; Calcium: 158mg
Weight Watchers Points-4

No comments: